I'm Jennifer Reid,

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• Author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, 

• Creator & Host of A Mind of Her Own podcast and Substack

• Psychiatrist and award-winning medical educator

 

I've studied the brain for over a decade, and learned how to shift our painful self-criticism and doubt. ​​​My goal is to help all of us lose the guilt and begin to build self-trust and agency as we navigate this ever-changing world. 

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I'm so glad you're here.