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Guilt Free Groups
A Guilt Free Group is a small gathering of people who read and discuss Guilt Free: Reclaiming Your Life from Unreasonable Expectations together. No expertise required, just a willingness to be honest about what you carry and a desire to put some of it down.
"You will be part of a growing movement of women who refuse to reinforce these unfair expectations in one another, modeling, instead, a life lived with agency and empowerment."
— Jennifer Reid, MD
How It Works
Three simple steps to start your group
3. Meet & Discuss
Meet every two weeks for 6 sessions, 60 minutes each.* Follow the guided discussion questions. Watch what happens when people talk honestly about guilt together.
*Timing and duration are flexible. Do what works for you!
1. Gather Your Group
Invite 4–8 readers* personally. Use the invitation template in the packet. In person or virtual, whatever works for your group. Friends, colleagues, neighbors, anyone who's ready.
*Group size can be adjusted based on your individual preferences
2. Collect the Info
Request the free Host Guide* and grab a copy of Guilt Free: Reclaiming Your Life From Unreasonable Expectations.
*The guide includes everything you need. No extra prep required beyond reading the chapters yourself.