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I'm a psychiatrist, medical educator, author of Guilt Free: Reclaiming Your Life from Unreasonable Expectations, and creator & host of A Mind of Her Own podcast and Substack.

 

I've been treating individuals and studying the brain for over a decade, and I've learned how to shift our painful self-criticism and doubt. ​​​

 

My goal is to help all of us lose the guilt and begin to build self-trust and agency as we navigate this ever-changing world. 

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I'm so glad you're here.