I'm Jennifer Reid, MD, a board-certified psychiatrist, trained at Columbia University and UCLA, with clinical faculty positions at the University of Pennsylvania and Cooper Hospital. 

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I am the author of Guilt Free (Penguin 2026), and host of A Mind of Her Own, a podcast providing helpful and accurate information about mental health treatment. My work has appeared in

The New York Times, The Guardian and Psychology Today. I've also been featured by The Next Big Idea Club as a Must-Read author and have won a number of academic teaching awards. 

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My clinical practice seeks to help individuals release the burden of unreasonable expectations and reclaim what matters.